Prehab Movement

Default Name A-Z Name Z-A Newest Oldest

Difficulty

Foundational Movements

Squat Hinge Pull

Mobility/Stability

Shoulder Thoracic Wrist Hips Knees

Body Part

Core Back Legs/Glutes

UpDog to DownDog

UpDog to DownDog

Butterfly Stretch

Butterfly Stretch

90-90s

Internal/External Hip Rotations

Internal/External Hip Rotations

Feet Pronation/Supination

Feet Pronation/Supination

Hands-Behind-Back Chest Openers

Hands-Behind-Back Chest Openers

Hip Flexor Openers

Hip Flexor Openers

Warrior 1 Pose

Warrior 2 Pose

Shoulder Circular Warm-Ups

Shoulder Circular Warm-Ups

Shoulde Over the Head Reach Warm-Up

Shoulde Over the Head Reach Warm-Up

Shoulder Lateral Raise Warm-Up

Shoulder Lateral Raise Warm-Up

Warm-Up with Walkouts

Warm-Up with Walkouts

Childs Pose with Thoracic Twist

Childs Pose with Thoracic Twist

Tall Sitting

Isometric Knee Flexion

Isometric Knee Flexion

Isometric Knee Extension

Isometric Knee Extension

DownDog to Plank to Extension Hold

DownDog to Plank to Extension Hold

Glute Bridge with Resistance Band

Glute Bridge with Resistance Band

Donkey Kick

Fire Hydrant

Crab Sweep

Sun Salutation Sequence

Sun Salutation Sequence

Plank to Child's Pose

Plank to Child's Pose

Marching Glute Bridge

Marching Glute Bridge

Marching Reverse Plank

Marching Reverse Plank

Cat-Cow

Resistance Band Reverse Fly

Resistance Band Reverse Fly

Wrist Warm-Ups

Single Leg Step Downs

Single Leg Step Downs

Supported Marching

Supported Marching

Supported Sit to Stand

Supported Sit to Stand

Supported Hinges

Supported Hinges

Seated Hinges

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Created by: Synergo Group

2025

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