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Foundational Movements
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Foundational Movements
Squat
Hinge
Lunge
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Pull
Mobility/Stability
Shoulder
Hips
Body Part
Back
Beginner
Static Lunge
Dr. Hardie
Beginner
Reverse Lunge
Dr. Hardie
Beginner
Forward Lunge
Dr. Hardie
Beginner
Side Lunge
Dr. Hardie
Beginner
Hinge
Dr. Hardie
Beginner
Seated Hinge
Dr. Hardie
Intermediate
Single Leg Pogo Stick Jump
Dr. Hardie
Moderate
Resistance Band Reverse Fly
Dr. Hardie
Moderate
Single-Arm Resistance Band Row
Dr. Hardie
Beginner
Supported Hinges
Dr. Hardie
Beginner
Seated Hinges
Dr. Hardie
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