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What is Sarcopenia?
admin | 9th Mar 2022
What is Sarcopenia?
As we age, it’s natural that we start to lose muscle mass. The scientific term for this is sarcopenia, which refers to the loss of skeletal muscle mass and strength in an individual who is aging. This progressive reduction in lean muscle leads to decreases in mobility and independence, as...
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Benefits of Regular Exercise for Preventing Injury or Health Issues
admin | 29th Oct 2020
Benefits of Regular Exercise for Preventing Injury or Health Issues
When it comes to exercise, there’s more to it than losing weight and looking better by swimsuit season. In addition to looking good, exercise helps to strengthen your body to make it more resistant to injury and illness. At City View Chiropractic, we take care of any sports-related injury in Mississ...
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The Benefits of Proper Exercise Over The Age Of 40
admin | 15th Oct 2019
The Benefits of Proper Exercise Over The Age Of 40
Proper exercise is important at every age, but we seem to fall short on the significance of this as we get older. The importance of maintaining your health should always be a primary concern in your life; however, once you hit 40, a good exercise regimen should become your number one priority. Adopt...
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5 Tips For Fast Recovery After a Sports Injury
admin | 9th May 2019
5 Tips For Fast Recovery After a Sports Injury
There’s no denying that an active lifestyle is beneficial to a person’s overall health; however, sports can be physically demanding on the human body, especially for athletes who consistently push the boundaries of their physical capabilities. Incorrect training, poor diet, inadequate sleep and musc...
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